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Stress Management & Meditation

Date: 
Tuesday, October 17, 2017 - 11:30am to 12:30pm

Location: GH 101

NOTE: This is a Guelph-Humber instructor-only workshop.

Instructors, take a break from your teaching and join us for our Stress Management and Meditation workshop! Learn practical and effortless meditation techniques that you can practice at home and work. You will also learn how to better understand and manage your stress levels so you can perform at your best both inside and outside the classroom.

Please RSVP to academicservices@guelphhumber.ca