University of Guelph-Humber

Date: Thurs, Feb 5th, 2021

Time: 12-1pm

Facilitator: Usha Rajpal Cheddi, Admissions Coordinator, University of Guelph-Humber

Format: Online through Teams (web link will be provided to registered participants)

Description:

Join in for the Valentines edition of the ABC's of Gratitude! - Super simple reflection exercise for expressing gratitude towards yourself.  Expressing gratitude is one of the easiest ways in which you can turn a hard day or moment around in an instant. It is the easiest and simplest way to elevate yourself and be happier. Looking around for the things that you already have and that you can be grateful for, is a very powerful practice -especially during this unprecedented time. While many of us know this, sometimes just starting is the hardest part. Let's practise the ABC's of Gratitude by looking inward and reflecting on self love this Valentines Day. All you need is a pen and paper. Feel free to bring along any other creative supplies you have such as markers, pens, stickers, fancy paper etc. (not required).