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Refresh For Success

Midterms were hard, but you got through them! De-stress as you head into the final stretch of the semester. Refresh for Success will take place the week of April 1st for the Winter 2024 semester.

De-stress Your Own Way!

Check out all the different things you can do on-campus to refresh:

  • Participate on a group fitness class at the Humber Fitness Centre. If you can’t make it in-person, they have free recorded classes you can use at home!
  • Take a walk by yourself or with some friends in the Humber Arboretum.
  • Treat yourself to some self-care at the Humber Spa!

Wellness Apps

  • AllTrails – Collection of detailed, hand-curated trail maps so you can hit the trail with confidence!
  • Balance – Personalized meditation audio program.
  • FitOn – Free fitness app that lets you work out anytime, anywhere. Unlimited access to workouts from celebrity trainers.
  • Headspace – Guided meditations, animations, articles, and videos, all in the distinct Headspace style.
  • Lake – A colouring app with the largest collection of colouring books by indie illustrators. Unwind and relax by being creative.
  • Nike Run Club – Guided runs to give you a voice inside your head that believes you can do it, then shows you how. Bring focus to your mind and body with guided runs.
  • Nike Training Club – We may be stuck indoors, but that doesn't mean we can't be active. We can move, sweat, get stronger and thrive. It’s time to go all-in by working out with NTC live in your living room.
  • Shine – Daily self-care ritual app that includes meditation, community, reflection and more.